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Pushing Oneself to the Limit.

May 10th, 2006 by nuruddinzangi

When I see something like this, I feel dissapointed in myself and in humanity that only a tiny number of people can do this…. I mean, we have the potential to do this. Why then are most of us so completely and horribly out of shape? This body of ours, it’s amazing. It can do amaaaazing things. But we completely waste its potential…. Most people are weak.

you will probably disagree once you see this, but I believe that a human should strive to be able to do that. People should train their bodies to the maximum physical fitness possible so that they are warriors in both mind and body. Most of this is not even about physical fitness,… it’s about hard, disciplined training.

behold what the body and mind can do. subhana rabbia’l khaaliq

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The Numbers

May 9th, 2006 by nuruddinzangi

ok, just had my weight, fat percentage, etc tested.. It’s one of those long machines you see infront of pharmacies.. tis called Keito K-6… I hear this type of machine is not accurate, but I dont care about accuracy as much as i care about consistency. As long as it accurately shows me how much I’m improving in regards to lean body mass, i’m happy.

So:

Today: May 9, 2006

Height: 170 cm
Weight: 87.2 kg
Fat percentage: 16.3 %
Lean Body Mass: 73 kg

the machine printout also says the optimal fat percentage for a male of my height and age is 14-20%…

So these are my numbers currently with which I will compare future numbers after the end of every program.

As for comparing them to my numbers from before starting this last program, I cannot use these same numbers because the last time the machine measured my height at 169 cm, which changes things a bit. So I had to retake the measurements and stood a bit slouched on purpose so that it would measure my height at 169. This is just so i can compare accurately with last month’s measurements (unless I grew 1 cm since then which is highly unlikely).

So:

Numbers from April 8, 2006

Height: 169 cm
Weight: 87.3 kg
Fat percentage: 16.9 %
Lean Body Mass: 72.6 kg

Numbers from Today May 9, 2006 (at 169 cm)

Height: 169 cm
Weight: 87.2 kg
Fat percentage: 16.8 %
Lean Body Mass: 72.6 kg

According to these numbers, I lost a negligible amount of fat (but that’s not really what I care about).. What I care about is lean body mass and it hasn’t changed at all!!! I dunno how that’s possible, I mean I really feel bigger and my lats looks bigger. I dunno. Well, this was a strength-focused program and they usually don’t do much in regard to changing body composition. The main point of them is just to increase my strength. (That or the machine isn’t consistent. Maybe I should start taking pics of myself as well). [Edit: I was told this machine is not consistent at all because it relies on consistent water weight and that is obviously impossible.]

The Next Program

Next up I’m gonna do Don Alessi’s Meltdown Training program. It’s main purpose is fat loss, but it can also cause muscle gains as well because of the “anabolic shock” of this program.

If you read the article, it gives a great summary of why using weightlifting is far better than aerobic endurance training for weight loss.. MUCH better. Don’t get me started on aerobic endurance training.

BUT Don Alessi says that this program works by inducing large amounts of lactic acid release which leads to Growth Hormone release which leads to fat loss and muscle gain. That’s not entirely true. While growth hormone release does help, it doesn’t give the radical improvements that such a program causes. People supplementing with Growth Hormone supplements take far larger amounts of growth hormone to see the same changes than any amount your body could ever produce, and so the fat loss cannot really be attributed to the growth hormone release.. not all of it anyway.

The real cause is that this type of program really really gets your heart pumping. Now aerobic endurance exercises like running get your heart pumping too, but they have so many negatives that go along with them that they’re bad for you. Really bad for you (unless you do less than 20 minutes a day, and you need it- i.e. you’re fat). On the other hand, you might not want to touch it even if you were fat.

From a cortisol perspective, aerobics just plain sucks. Charles states that Diana Schwarzbien, the guru of adrenal disorders, forbids even her morbidly obese clients from performing steady state aerobic work for this reason.

- From the report on the 2005 Society of Weight Training Specialists symposium.

[Charles Poliquin, who is quoting Diana Schwarzbien is probably the world’s most respected strength coach and is such an expert on the human body and it’s hormones that he developed a whole new method of measuring a person’s hormone levels, simply through skinfold measurements in different locations! He taught this Biosignature Modulation method to hundreds of doctors too. In short, listen to what he says.]

But sorry for getting off topic there. Anyway, the Meltdown Training article has a great breakdown of why “aerobic weightlifting” is far superior to aerobic endurance work such as running.

Anyway, I’m looking forward to trying this killer program. Killer in more than one sense of the word:

This training has been nicknamed “death circuit” and “projectile speed training” by those who’ve survived it. This is because blood lactate levels rise to 20 mmol/l. You may want a partner to manually force you through all the prescribed sets — or help you clean up!

.

Yep. This will be so intense it might actually make me throw up.

Final Note: I’ll also be taking Universal’s Thermo Green Tea supplement for the month. This will help with the fat loss BUT it will screw up any way for me to determine the effectiveness of either the Green Tea or the Meltdown Training on its own! When someone wants to try a new supplement or a new program, he’s supposed to keep everything else the same so that he could properly evaluate the effects of the new variable. But now that I’m introducing two variables at once, I won’t be able to find out how much each of these works for me. On the other hand as long as I reach my goals, I’ll be happy enough. (Hey at least I’ll know for sure that the combination of both things works, haha!) Inshalla.

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Green Tea

May 8th, 2006 by nuruddinzangi

i’m taking 6 caps daily of Universal’s Thermo Green Tea… that’s 2250mgs… which is a lot, but that’s what the bottle says and it has been shown to increase thermogenesis by up to 43%, apparently. It’s actually like 5 times the recommended dosage i see on other green tea bottles!

it’s also got tons of health benefits such as being a powerful antioxidant, great for digestive health (helps reduce harmful bacteria in the gut while keeping/helping the good bacteria)… and tons of other stuff that would take a long list. Also drank a cup today and basically rinsed my teeth with it before swallowing it, cause its been proven to prevent cavities or gingivitis or something.

anyway, now i find out green tea is anti-androgenic!! that means less testosterone, that means less muscle!!! ghaaaaaaaaaaaaaaaaaaaaaaaaaaa. WHYYYYYYYYYYYYYY??!?!?!?!?!?! WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY?!?!?!?!

oh well, since my next program will be a fat-loss program, i’ll just finish these two bottles of Universal Thermo Green.. together, they’ll last me a month. I mean, Green Tea has so many health benefits and will really help me cut, that i’m willing to slow down (but hopefully not reverse) muscle growth for this one month. damnit.. is this why i feel like my muscles got smaller the past two days?!?!?

WHYYYYYYYYYYYYYY?!?!?!
WHYYYYYYYYYYYYYYY>!>!>!>!>!>!

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The end of my strength program.

May 7th, 2006 by nuruddinzangi

I enabled anonymous commenting so that anyone can comment. But because of that I added the word verification thingy so I don’t get spammed or whatever.

Also, today was the last day of my 5-week exercise program. I’m gonna wait another two days for the last bit of muscle repair and growth before I measure myself, and then I’ll post the numbers from before I began the program and the new numbers to see what changed, etc, and track my progess. Then i’ll be starting a new program which i’ll discuss when it’s time.

If anyone cares, this is what the program was like… I took it from a book published by the Men’s Health people that I had bought long ago called The Testosterone Advantage Plan (a plan that I never used and never will, hehe, but the book had tons of useful info and this great program so it kinda made up for the purchase price). This specific program was geared toward strength gains and testosterone release, not muscle size. There is a big difference between the two when it comes to program design and results. And this was the first time I try a strength program and do very low reps with much heavier weight… it was great! And much to my surprise, I feel like I gained more muscle on this strength program that I did on hypertrophy (muscle size) programs… but i’ll find out if that’s true or not when I see the numbers.

Anyway, the program is three days a week, 4 exercises a day. The first three exercises are compound, whole-body testosterone-releasing, mass-building exercises and the fourth exercise was usually an isolation exercise focusing on the legs only or the abs so i cancelled the fourth exercise of every day… I was not gonna do any isolation exercises on a strength program.. Plus I was doing kung fu three days a week as well and it would have been too much for my poor abs and legs. A note about the kung fu thing: I didn’t do any for the last two weeks cause of the trip to Lebanon and Jordan and being really busy with studies after coming back. Hope to get back into that in a couple days.

Day 1:

* Deadlift. Warm up set: 7 reps. Second set: 6 reps. Sets 3-5: 4 reps (real heavy).
* Bench Press: same set and rep ranges as above.
* One-arm row (elbow out). Set 1: 7 reps. Set 2-4: 6-4 reps.

Day 2:

* Assisted pullups: Same set and rep ranges as Deadlifts, Bench Press.
* Pulldowns: Two sets of 8 reps as soon as I finish the assisted pullups to fry every last muscle fiber I had. This was supposed to be “dumbbell stepups” but like I said i’m already getting lots of leg exercise from the squats, deadlifts, and kung fu.
* Dips: Three sets of 8. This was supposed to be “overhead tricep extension” but I thought I’d do a compound tricep exercise like the dips instead, to give more stimulation to my chest and whole body as well, and more testosterone release… This is the only exercise in the program that had a hypertrophy set-rep range instead of a strength one. I wonder if it was wrong for me to do that, but I dont see why it would be.

Day 3:

* Back Squats: Same rep ranges as Deadlift, Bench Press, Assisted Pullups, etc.
* Seated Military Press: Same as above.
* Assisted chin-ups: 4 sets, each set a little less assistance than the first, until the last one there was barely any assistance. This was supposed to be “preacher curls” but chin-ups are a superior biceps exercise and it does the entire body as well and releases more testosterone, etc.

We’ll find out two days from now what the results are like. I repeat, this is a strength-focused program, and they usually do not stimulate much muscle growth compared to hypertrophy-focused programs, so I’m not really expecting much difference in body composition.. Yet for some reason I feel like I gained a lot more muscle. There’s also those 2 kilos of fat (well hopefully some muscle in there too) that I gained from my 11 days in Beirut & Amman, cause I was trying to get as much protein into me as possible before I went back to Egypt where my eating habits suck.

Whatever the results are like though, I really enjoyed this strength-focused program and I’m looking forward to more such programs.

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That Little Candle

May 6th, 2006 by nuruddinzangi

Islam is a religion for all mankind, and currently has one fifth of the world as its followers…Now the Arab countries only represent a minority among Muslims, being themselves home to one fifth of all Muslims worldwide, but they are at the heartland of Islam, the birthplace of Islam… and in most cases they are the representatives of Islam. Martin Lings once gave a lecture a long time ago at an International Islamic Congress in Cairo. He was talking about the importance of returning “to that noble civilization whose function it is to create a worthy setting for the spirit of the religion”. “But this return,” he said, “can be accomplished only by the widespread setting of examples. Arabs, you are in the abode of Islam… and we look toward you from outside that abode and place our hopes in you. Do not disappoint us.”[1]

The point is, even though the Arabs do not represent the majority of Muslims, they matter and they matter a lot. And so when I will be discussing what I see to be one of the biggest reasons for the decline of the ummah, do not take it lightly for the fact that this problem exists mostly in the Arab countries. Yes it exists mostly there and in some other places as well, but it is enough to be absolutely devastating to the Islamic community in its entirety, and sadly most Muslims are completely unaware of this.

Have you ever wondered why there are not many great Muslim thinkers out there? And why there are so many ignorant shaykhs and muftis out there, giving out ridiculous fatwas? Why, just why aren’t there any sensible shaykhs and muftis out there? Why must we suffer while the ummah looks to incompetent fools for guidance? I can tell you one of the most important reasons, if not THE most important reason, but I do not know if this problem exists outside the Arab world as well. It’s a widespread problem in the Arab world, but by the looks of some fatwas out there, I’m willing to bet this same problems happens in the most populous Muslim countries of the world as well (Indonesia, Pakistan, and India which, while not a Muslim country, has the second largest Muslim population in the world). Someone let me know if I’m right.

The Prophet, peace be upon him, said: “By Allah, it is not poverty that I fear for you, but I fear that this world will be spread out in front of you as it was spread out in front of those before you, and then you will vie for it as they vied for it, and it will destroy you as it destroyed them”.[2]

And, “Part of what I fear for you after I have gone is the beauty and attraction of this world which will be opened up to you.”[3]

(No this is not it, just wait a sec).

Now the early Muslims cared not for this world, and money meant nothing for them, so that they did not worry themselves with acquirining it. The Muslims did not care for becoming merchants or bankers- they left that for the Jews. They did not care for becoming scribes or bureaucrats- they left that for the Christians. The highest possible goal for the Muslims were to become scholars, thinkers, philosophers.

“Allah will make the path to the Garden easy for anyone who travels a path in search of knowledge. Angels spread their wings for the seeker of knowledge out of pleasure for what he is doing. Everyone in the heavens and everyone in the earth ask forgiveness for a man of knowledge, even the fish in the water. The superiority of the man of knowledge (aalim) to the man of worship (aabid) is like the superiority of the full moon over the stars. The men of knowledge are the heirs of the Prophets. The Prophets bequeath neither dinar nor dirham; they bequeath knowledge. Whoever takes it has taken an ample portion.”

- Prophet Muhammad [4]

Today, you see people envying movie stars and actors, and the way they live.. And envying the millionaire lifestyle… What they envy is nothing but distraction and play in a world that will eventually end.. What they envy and strive for is a life that leads to torment in the grave and in the hereafter. Why do they not envy the great scholars, or the awliya of Allah- why do they not envy those men who will have eternal bliss in the hereafter?

The Prophet, peace be upon him, said: “You may only have envy for two things: for a man to whom Allah has given wealth which he spends in the way of the truth, and for a man to whom Allah has given wisdom and he acts by it and teaches it.”[5]

Look at the time in which Islam was the beacon of light in the world, how many great scholars and thinkers they had! Why? Because they knew that the pursuit of religious knowledge, and of wisdom, was the noblest of all pursuits. This is what they occupied themseleves with, and they did not worry about money. In order to make some money, thought, to survive, they chose one of the noblest of professions: Medicine- so that they could help mankind. Thus these very same people who wrote countless books on Philosophy, Religion, Mathematics and Astronomoy also wrote books on Medicine, and many of them were great poets to boot!

Truly a great scholar will make the Prophet proud. Abu’l Hassan ash-Shadhili, founder of the Shadhili tariqa, had a dream vision in which he saw the Prophet Muhammad (pbuh) standing with Moses and Jesus (pbut), and pointing at Imam al-Ghazali. The Prophet was boasting to Moses and Jesus, saying, “Have either of your your ummah’s produced a scholar as great as him?” and they said “No.”

But now that all everyone strives for is material gains, what do they study? This brings us back to the situation in the Arab World. In most Arab countries, there comes a point either at the beginning or in the middle of high school where students are seperated and follow different streams: if you are an A or a B student, you take the Sciences stream… But if you are a C student or below, you may not take the Sciences and must study the “lower” stream, that of the Arts, like History or the Social Sciences or Literature. If only the Arabs would look at how the West calls these the “Fine Arts” while we nowadays look at them as the inferior sciences, to be taken only by those who are not smart enough to go into the Sciences!

So what happens to all the intelligent minds of the ummah (in the Arab world)? They get lost in pursuit of their business degrees and MBA’s and their money and finances and that’s how they come to forget about their religion. And what happens to all the bad students? They become the “thinkers” of the Arab World!

Ok, so now these students who are in the Arts stream are ready to go to college and take their tawjihi exams (or whatever the final diploma exams are called in their country)… Based on the grades that they get on these exams, they are told what they are allowed to learn and what they are not allowed to learn in University. If you have really good grades, you can still hope to go into something like Accounting…. But the lower the grades that you got, the less options are allowed for you to choose from…. And what is the lowest option possible? The option that takes in all the worst students in high school? The only option that you can take if you are not good enough to go into anything else? SHARI’A!!! O God, have mercy on your people for they do not know! SHARI’A!!!! Does it all make sense now? Why all the imams in our mosques are so close-minded? Why all our muftis are embarassingly stupid? Why the Muslim umma is kept so far behind? Because all (ok, most) our religious leaders went into sharia studies because they were too stupid to go into anything else!! That’s why! And judging by the fatwas coming from scholars in other countries like India and Pakistan, I’m willing to bet it’s the same. And even if they do not have that system in their education system, the same problem exists: the more intelligent and well-off people are not concerned with gaining a religious education.

But there is still much hope, do you know why? Because even if all these scholars are enshrouding the ummah in darkness, in their own darkness and ignorance, all it takes to light a dark room is one little candle. Subhanallah! You have vast spaces of complete darkness that are lit by the light of one candle, or one light bulb! And if the good Muslim worshipper is like a star, giving off a small amount of light (faith and knowledge), then the true scholar, the true possessor of knowledge, is like a moon, giving light to all those on the surface of the earth! Subhanallah!. When one Muhammad Iqbal emerges, or one Muhammad Asad, these thinkers of such great genius, their light is enough to give wisdom to all those who were covered in darkness. When a Nuh Keller or a Martin Lings emerges, shaykhs of such spiritual magnitude and such knowledge, their light is enough to give guidance to all those who were lost in the dark. When a Hamza Yusuf or a Zaid Shakir emerges, those who have such passion for their religion, their light is enough to arouse the passions of all those who were asleep in the darkness. When intelligent, sometimes genius people, dedicate themselves to their religion, they spread so much light that it does not matter how many ignorant shaykhs or mullahs are out there anymore. Be there one hundred or one million ignorant scholars sitting in the dark, when the light of that moon shines, it reaches all who are on the surface of the earth (on that side of the earth that is dark, i know, i know, but you get the point).

And why did such great minds dedicate themselves to their religion? Because they did not care about wordly possessions… They wanted the noble sciences that elevate one’s mind and spirit far above the seven heavens.. And they became moons, and the inheritors of the Prophets. May God guide us upon the path of His Prophets and give us knowledge! Ya Nur!

So I implore all intelligent Muslims to try and gain as much religious knowledge as possible, and God’s Messenger has promissed that “Allah will make the path to the Garden easy for anyone who travels a path in search of knowledge.” [6]

And I ask especially those who have been given wealth by the grace of Allah, that they thank Allah for that blessing by dedicating their life to upholding his religion and spreading its proper teachings. If you already have been given wealth, why seek for more, when you can be doing the most noble thing that God created man to do?

“Your striving for what has already been guaranteed to you and your negligence of what is demanded of you are signs of the loss of your deep spiritual insight (baseera).”

So said the great Ibn Ata’Allah al-Iskandari, that scholar and wali whose hikam (wise sayings) are taught in every corner of the Muslim world! If you have been provided enough material wealth to live, then instead of striving for more of what has already been provided for you, strive for that which is a religious obligation (fareeda) for you : “Seeking knowledge is mandatory for every Muslim” [7]. Other versions of this hadith say, “Seeking knowledge is mandatory for every Muslim, man and woman.”

What do you think this ‘Ilm is, that the Prophet is talking about in all these ahadith, this knowledge? Do you think that all the sciences and arts of the Islamic Civilization had existed at the time of the Prophet? No, they came later. There was only one ‘ilm, one science, one type of knowledge, that the Prophet meant in all these ahadith encouraging us to acquire it and teach it: religious knowledge.

And if you are not wealthy and need to work in something, then know that being a writer or a thinker, or a da’i or a scholar does not prevent you from having a job to earn a living. The great thinker and writer Muhammad Iqbal dedicated his life to the cause of Islam, but worked as a lawyer on the side to earn a living. He was a lawyer AND he had enough time to inspire millions of Muslims and to help create the country of Pakistan, for it was his dream to create a country based on nothing but Islam (the fact that Pakistan has fallen far from that ideal is not his fault!!) My favorite Muslim da’i in the Arab World, Shaykh Muhammad bin Musa al-Shareef, other than spending a lot of time giving lectures on Islamic tv channels and teaching students, works as a pilot for the Saudi airlines to earn a living! Muhammad Asad was a journalist and then became a Pakistani ambassador (despite the fact that he was Austrian!)

If you are living outside the predominantly Muslim countries and cannot find someone to give you a proper traditional Islamic education, and you can afford it, please go here–> Sunni Path. If you are living in a predominantly Muslim country, go find a famous shaykh or scholar and learn from them.. In many cases it’s completely free, and you can do it on the weekends!

You don’t have to become another Muhammad Asad or some great Muslim philosopher. You just need to become a smart, educated, open-minded possessor of Islamic knowledge… I’m not asking you to be a moon… All you have to be is a little tiny candle to spread your light to the corners of a room in the dark!

And Muslim governments, and Arab nations… Do you want to significantly reduce that “religious fanaticism” you fear so much? Stop putting the knowledge of Islam in the hands of the worst thinkers in your country!!! Raise the standards for those wishing to learn Shari’a… Stop idiots and high school failures from becoming the leaders of their communities and the distributers of knowledge, for it is because of their ignorance that fanaticism can spread so easily. Fight fanaticism with knowledge. That is what we need to do.

What we need to do is to emulate our ancestors who made the Islamic civilization shine like a beacon for all the world… All these great geniuses, they where greatly versed in religious knowledge and in many other fields as well. That’s what we should strive for. We need to go back to the age in which the brightest minds of the ummah are Philosopher-Shaykhs, Historian-Shaykhs, Astronomer-Shaykhs, Mathematician-Shaykhs, Surgeon-Shaykhs, Healer-Shaykhs, and yes, even sometimes Merchant-Shaykhs, etc. And we need to go back to a time when just being a Shaykh, or a religious scholar, was held in the highest esteem. Back then, parents used to sell their houses and live in the street in order for their children to learn at the hands of Shaykhs and become great scholars. What we need is that our most brilliant minds leave their hopes of money and riches, and start working to gain the Gardens of the heareafter… We need our most brilliant minds to want to become, to aspire to become, the inheritors of the Prophets. Only that would bring about a change in the Muslim World.

“Verily Allah and His angels, even the ant in its hole and the fish in the sea, verily they all pray for he who teaches people good.” [8]

Tags:
———
1. “What is the Spiritual Significance of Civilization?
2. Agreed Upon. Riyad as-Salihin: On the Excellence of making do with little of this world and the encouragement to have little of it and the excellence of poverty
3. Ibid.
4. Narrated by Abu Dawood, Tirmidhi, and Ibn Majah. Riyad as-Salihin: The Excellence of knowledge
5. Agreed Upon. Ibid.
6. Sahih Muslim. Ibid.
7. Authentic. Reported by Bayhaqi.
8. Authentic. Reported by Tabarani. Why Should I Study (Islamic Knowledge)? Note: The “Muhammad al-Shareef” who wrote this article is NOT the same Muhammad b. Musa al-Shareef that I mention in the blog.

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The Sword of Freewill

May 6th, 2006 by nuruddinzangi

Freewill is as the salt to piety,
Otherwise heaven itself were matter of compulsion.
In its revolutions reward and punishment were needless,
For tis freewill that has merit at the great reckoning.
If the whole world were framed to praise God,
There would be no merit in praising God.
Place a sword in his hand and remove his impotence,
To see if he turns out a warrior or a robber.

Because freewill is that wherewith “We honor Adam”[1]

- Rumi. The Mathnawi (Abridged), pg 224.

[1] Quran 17:72: And surely We have honored the children of Adam, and We carry them in the land and the sea, and We have given them of the good things, and We have made them to excel by an appropriate excellence over most of those whom We have created.

See The Work of Men

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Exercise and Spirituality

May 5th, 2006 by nuruddinzangi

i really recommend reading this article on Paul Chek.
Very informative. ok well just the first part is about exercise and spirituality, the rest is about healthy nutrition.

As a mirror image of our scientific practices and people worshipping science, we’ve also compartmentalized our lives to such a degree that we actually segregate our weightlifting, exercise, and food from the church. Yet all the really ancient philosophies that still exist today – yoga, tai chi, chi gong, and many of the martial arts with deep spiritual foundations – those were all practices that integrated lifestyle, philosophy, religion, and exercise. They were complete holistic symptoms.

He does have some crazy ideas though.. for example:

When you’re working on the knee of a Hindu, it might look like the knee of a Christian or a Muslim, but it isn’t. The software that drives it is completely different. In order to be an effective therapist and trainer and coach, I’ve had to study world religion. The physical body is like a vehicle, but your spiritual beliefs are your software by which you navigate life.

well, who knows.

Anyway I really agree about this part:

I’m working to usher in what used to be. And that is to see the body as the church of health and well-being, and to see the gym as the temple where one exercises, listens to good music, thinks, and has commune with people of like mind.

I want to turn the gyms back into sacred spaces. The gym needs to be a spot where we merge science with spirit.

Also,

“You go back to the 1940s and a lot of your champion bodybuilders were also competitive weightlifters. They were Olympic lifting on Saturday and posing on Sunday.

Most bodybuilders were not only world class athletes, they were a health cult. There was a lot of spirituality in bodybuilding – that striving toward something better. We’ve lost that component of it.”

And that wasn’t only the 1940s… Frank Zane (Mr Olympia 1977-1979.. see pics in last post) is a very spiritual person and thought of bodybuilding as a very spiritual affair. In fact he was criticized for focusing too much on meditation and relaxation as part of bodybuilding and putting too many of his spiritual poems in his bodybuilding books instead of just talking about lifting weights like most idiots want.

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Classic Physiques

May 4th, 2006 by nuruddinzangi

Elizabeth commented on how the massive bodybuilders of today don’t look too good (on the “Silencer 3, Nafs 0″ thread). I completely agree.

My ideal physique comes from the golden age of bodybuilding… So here’s a few of my favourite oldschool physiques:

(at first I had posted the pics themselves on the blog, but then i decided i’d put their links instead. You see a man in islam should not show any part between his knees and his navel to other people. I also personally believe men should be more conservative than that when it comes to women. Anyway, instead of posting three large pictures of men in “bikinis” on an islam-themed blog, i thought i’d provide the links instead for those who wished to see.)

1) Steve Reeves (the guy who played Hercules)

2) Frank Zane

please don’t give me any of “the veins! the veins!” comments…. they only show like that when they’re really pumped for the sake of the pics….

3) Bill Pearl (he was vegetarian!)

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